These aren’t quick fixes. The ingredients build in your system over time with consistent daily use.

Most people notice subtle shifts in the first couple of weeks. Things like sleeping a bit deeper, feeling slightly calmer under pressure, or noticing that the afternoon slump isn’t as bad. By week four to six, the changes are usually more obvious.

The key word is consistent. Taking them every day is what makes the difference.

For product-specific details on what to expect, check the individual product pages.

Give it 30 days of consistent daily use. Some people feel changes in the first week. Others take longer. The ingredients need time to build in your system.

If you’ve been consistent for 30 days and still don’t notice a difference, our 90-day money-back guarantee means you get a full refund. Email hello@heroelements.com and we’ll take care of the rest.

All ELEMENTS products are made with no added sugar. We use natural fruit purée, which is what gives our gummies their sweet and sour taste.

A small amount, from the Green Tea Extract. Much less than a cup of coffee. The green tea also contains L-theanine, which smooths out the caffeine so you get calm focus, not jitters. If you’re caffeine-sensitive, you can still take this. It’s not a stimulant.

Yes. The caffeine in Boost Your Mind is minimal. Most business owners take the gummies with their morning coffee without any issues. You might find you need fewer cups by mid-afternoon.

Most nootropics are stimulant-based. They give you a short burst of focus followed by a crash. Boost Your Mind uses adaptogenic mushrooms and amino acids that support sustained mental clarity over time. The focus builds gradually with daily use instead of spiking and dropping.

Most people know creatine as a gym supplement. But your brain uses more energy per pound than any other organ. Creatine helps replenish that energy at the cellular level.

Creatine monohydrate has over 500 published studies behind it. The cognitive benefits are well documented alongside the physical performance research.

Same creatine monohydrate, same 5g dose. The difference is the format. No mixing, no chalky taste. If you’re already taking creatine and want a simpler way to stay consistent, this is it.

Because 5g of creatine takes more space than other ingredients. Four gummies is what it takes to deliver the full 5g dose. We didn’t want to cut the dose to fit three.

We included extra servings on purpose. Research shows creatine helps support cognitive function during periods of stress and sleep deprivation. On weeks where sleep isn’t happening, having extra gummies means you can double up. Think of it as a buffer for your hardest weeks.

Yes. Creatine monohydrate has a strong safety profile for daily long-term use at 5g per day, which is exactly the dose we use. It’s one of the most studied supplement ingredients available.

As with any supplement, if you’re taking medication, check with your doctor first.

Each product comes in a jar of 90 gummies, which is a 30-day supply. Boost Your Body comes as 2 jars of 80 gummies each, giving you a 40-day supply.

If you order one of the bundles (Unwind or Boost) or The Hero Stack, your order arrives with a welcome kit to our members’ club.

Details coming soon.

You pick your products, and we ship them to you on a regular schedule so you don’t run out. Subscribers save around 30% off the one-time price. Every subscription includes free shipping and a welcome kit with your first bundle or Hero Stack order.

You can edit your order, skip a month, or cancel anytime from your account. You don’t need to call anyone or go through any special process.