What the science says:
May promote cognitive function, memory, and nerve health.

Takeaway:
Enhances clarity and focus.

What the science says:
Traditionally used to improve stamina and reduce fatigue, now studied for energy metabolism.

Takeaway:
Natural support for steady energy.

What the science says:
Essential for nervous system health, energy metabolism, and reducing fatigue.

Takeaway:
Daily essentials for brain and body function.

What the science says:
An amino acid that supports brain function, cellular energy, and hydration balance.

Takeaway:
Fuels focus, endurance, and recovery.

What the science says:
Boosts nitric oxide production, improving blood flow, oxygen delivery, and performance.

Takeaway:
Enhances stamina and circulation for peak output.

What the science says:
Contributes to normal mental performance and stress response.

Takeaway:
Supports focus and resilience.

What the science says:
Found in green tea, it promotes relaxation without drowsiness.

Takeaway:
Smooths stress and supports sleep.

What the science says:
The most researched supplement for muscle strength, power, and recovery.

Takeaway:
Proven support for strength and performance.

What the science says:
Shown to reduce cortisol levels and improve stress resilience.

Takeaway:
A trusted adaptogen for balance.

What the science says: Supports energy metabolism, circulation, and nervous system function.

Takeaway: Energizes cells and supports mental clarity.

What the science says:
Essential for nervous system health, energy metabolism, and reducing fatigue.

Takeaway:
Daily essentials for brain and body function.

What the science says:
May support calmness, reduce nervous tension, and improve sleep.

Takeaway:
Gentle calming support.

What the science says:
Shown to improve relaxation, mood, and sleep quality.

Takeaway:
Supports rest and recovery.

What the science says:
Contributes to normal mental performance and stress response.

Takeaway:
Supports focus and resilience.

What the science says:
A medicinal mushroom known to support immune health, reduce fatigue, and promote balance.

Takeaway:
Adaptogenic support for calm, resilience, and vitality.

What the science says:
Traditionally used for relaxation, better sleep, and digestive comfort.

Takeaway:
Naturally soothes the body and quiets the mind.

What the science says:
Found in green tea, it promotes relaxation without drowsiness.

Takeaway:
Smooths stress and supports sleep.

What the science says:
Shown to improve relaxation, mood, and sleep quality.

Takeaway:
Supports rest and recovery.

What the science says:
Essential for nervous system health, energy metabolism, and reducing fatigue.

Takeaway:
Daily essentials for brain and body function.

What the science says:
Contributes to normal mental performance and stress response.

Takeaway:
Supports focus and resilience.