These aren’t quick fixes. The ingredients build in your system over time with consistent daily use.

Most people notice subtle shifts in the first couple of weeks. Things like sleeping a bit deeper, feeling slightly calmer under pressure, or noticing that the afternoon slump isn’t as bad. By week four to six, the changes are usually more obvious.

The key word is consistent. Taking them every day is what makes the difference.

For product-specific details on what to expect, check the individual product pages.

Give it 30 days of consistent daily use. Some people feel changes in the first week. Others take longer. The ingredients need time to build in your system.

If you’ve been consistent for 30 days and still don’t notice a difference, our 90-day money-back guarantee means you get a full refund. Email hello@heroelements.com and we’ll take care of the rest.

All ELEMENTS products are made with no added sugar. We use natural fruit purée, which is what gives our gummies their sweet and sour taste.

Ashwagandha has been used for centuries and is one of the most studied adaptogens available. There are hundreds of published studies on ashwagandha, including multiple clinical trials looking at daily use over 8 to 12 weeks. The research consistently shows it’s well tolerated at the doses studied.

At the dose we use, it’s suitable for daily long-term use.

As with any supplement, if you’re pregnant, nursing, or taking medication, check with your doctor first.

No. Calm Your Mind supports your body’s stress response without sedation. You stay sharp and alert. You just stop being wound so tight.

No. This isn’t a sedative. It supports your body’s natural wind-down process. You’ll feel yourself relax, but you won’t feel drugged. You fall asleep when you’re ready, not because you’ve been forced into it.

No. Restore Yourself is melatonin-free. Instead of adding synthetic melatonin, we use ingredients that support your body’s own ability to wind down and produce melatonin naturally. You don’t get drowsy mornings and you don’t build dependency.

You can, but you might find you don’t need the melatonin anymore. Many of our customers have moved away from melatonin after a few weeks. As always, consult your doctor if you’re unsure.

Each product comes in a jar of 90 gummies, which is a 30-day supply. Boost Your Body comes as 2 jars of 80 gummies each, giving you a 40-day supply.

If you order one of the bundles (Unwind or Boost) or The Hero Stack, your order arrives with a welcome kit to our members’ club.

Details coming soon.

You pick your products, and we ship them to you on a regular schedule so you don’t run out. Subscribers save around 30% off the one-time price. Every subscription includes free shipping and a welcome kit with your first bundle or Hero Stack order.

You can edit your order, skip a month, or cancel anytime from your account. You don’t need to call anyone or go through any special process.